Spend My Stipend
Benefits Handbook

Health Savings Account (HSA)

A health savings account is a tax-exempt account for medical expenses that you can contribute to only while you are covered by a high deductible health plan (HDHP) and have no other disqualifying health coverage. Your contributions, your employer's and anyone else's all count toward one annual limit.

By Spend My Stipend Editorial TeamPublished Sources checked

2026 contribution limit

$4,400 self-only, $8,750 family

Source: Rev. Proc. 2025-19

Definition from IRS Pub. 969.

2026 figures, with sources

HSA figures for 2026
FigureValueSource
2026 limit, self-only HDHP coverage$4,400Rev. Proc. 2025-19
2026 limit, family HDHP coverage$8,750Rev. Proc. 2025-19
Catch-up contribution, age 55 or older$1,000IRS Pub. 969
2026 HDHP minimum deductible$1,700 self-only, $3,400 familyRev. Proc. 2025-19
2026 HDHP out-of-pocket maximum$8,500 self-only, $17,000 familyRev. Proc. 2025-19
Excise tax on excess contributions6%IRS Pub. 969
2027 limit (already published)$4,500 self-only, $9,000 familyRev. Proc. 2026-24, sec. 3.01(1)

What the IRS says

Run your own numbers

Can you buy it with an FSA or HSA?

Our typical verdicts from the stipend eligibility lookup. Employer plans differ, so each page has a message you can send HR.

ItemVerdict
Therapy SessionsTypically Yes
Apple WatchDepends on Employer
Gym MembershipDepends on Employer
Herman Miller Aeron ChairDepends on Employer
Meditation App SubscriptionDepends on Employer
Oura RingDepends on Employer
Peloton BikeDepends on Employer
Standing DeskDepends on Employer
Under-Desk Walking PadDepends on Employer
AirPods ProTypically No
ChatGPT Plus SubscriptionTypically No
Coursera Plus SubscriptionTypically No
iPadTypically No
MasterClass SubscriptionTypically No
PMP CertificationTypically No

Guides and products

Sources and date checked

Every number and rule on this page comes from the pages below, read on October 14, 2026. If a source changes, this page can be out of date until it is rechecked.

Not tax advice. This page is general information built from IRS publications, not advice for your situation. Plan rules, state law and your own facts can change the answer. Confirm with your plan administrator or a tax professional before you act.