Spend My Stipend
Benefits Handbook

Employee Benefits Handbook (2026)

The 2026 limit and the rules for each benefit your employer may offer, each linked to the IRS publication it comes from, with the calculator that turns it into your own number.

By Spend My Stipend Editorial TeamPublished Sources checked

2026 limits at a glance

2026 benefit limits with sources
Benefit2026 figureSourceCalculator
HSA$4,400 self-only, $8,750 family2026 contribution limitRev. Proc. 2025-19HSA contribution limit calculator
Health FSA$3,4002026 salary reduction limitRev. Proc. 2025-32FSA calculator
Limited purpose FSA$3,4002026 salary reduction limitRev. Proc. 2025-32HSA vs FSA eligibility checker
Dependent care FSA$7,500 per year2026 exclusion limitIRS Pub. 15-BDependent care FSA vs tax credit calculator
Commuter benefits$340 transit, $340 parking2026 monthly limitRev. Proc. 2025-32Commuter benefits calculator
Tuition reimbursement$5,250 per year2026 tax-free limitIRS Pub. 15-BTuition reimbursement calculator

Looking for which employers pay tuition, and how much? See the sourced database of companies that offer tuition reimbursement.

Every entry

Sources and date checked

Every number and rule on this page comes from the pages below, read on October 14, 2026. If a source changes, this page can be out of date until it is rechecked.

Not tax advice. This page is general information built from IRS publications, not advice for your situation. Plan rules, state law and your own facts can change the answer. Confirm with your plan administrator or a tax professional before you act.