Health & Wellness
The Best Meditation Tools to Buy With Your Wellness Stipend
Meditation doesn't require much gear — but the right tools make your practice easier to start and easier to sustain. From zafu cushions to guided meditation apps, here are the meditation essentials we recommend for your wellness stipend.
Top Picks
What to Look For
- A good zafu (meditation cushion) makes sitting practice 10x more comfortable — look for buckwheat hull fill.
- Apps like Headspace, Calm, and Waking Up are often reimbursable as wellness benefits.
- Don't overlook simple tools: a timer, a journal, and a dedicated space are more important than gear.
- Weighted eye pillows and meditation benches are niche but beloved by committed practitioners.
Frequently Asked Questions
Yes — most wellness stipends cover subscriptions to Headspace, Calm, Waking Up, and similar mindfulness apps.
Not strictly required, but highly recommended for practices over 10 minutes. A cushion prevents lower-back strain and leg numbness.
Headspace has a more structured learning path. Calm has better sleep content and a broader library. Both are excellent starting points.
Start with 5 minutes a day using an app like Headspace. Consistency beats duration — build the habit before extending sessions.